CardioKick and Core

This energetic class starts off with a freestyle, no-contact format that will combine key elements of Mixed Martial Arts: boxing, kickboxing, muay thai, karate, etc. Get ready to punch, kick, knee and elbow your way to your peak level of fitness (and feeling totally bad-ass) all the way to the top!

Your final few minutes will be abs-olute core-chiseling work!

Open to all levels of fitness!  BRING A MAT AND WATER!