SeniorFIT - 30 mins

This class is perfect for seniors or folks just starting their fitness journey! Enjoy a low-impact workout suitable for all fitness levels. Functional fitness at it's finest, including a little bone-building strength, a little cardio for the lungs and ticker, tied together with balance, agility and mobility.

Say goodbye to intimidation and hello to a supportive community dedicated to your well-being. 

EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH AND LONGEVITY!